A lot of people wonders if it’s okay to workout while sick. Many of them abstain themselves from exercising, and others push themselves into doing
Our body is full of natural hormones that make our organism work right. Insulin is one of them; it’s produced by the pancreas, which is
Practicing a sport is always good for your health, body, and mind, swimming keeps you active, focused, motivated and in good shape. Plus, it does
There are many ways to innovate in the kitchen! Healthy doesn’t mean boring or tasteless. Join us in this recipe to prepare the perfect light
These recipes are perfect for those moments: a couple of hours after lunch, when you really want to get something to eat and do not
How does metabolism work? Is it the same for everyone? How can I speed up mine? There are many questions people ask themselves when interested
If you take a walk almost every day of the week, your health will improve and there will be fewer possibilities of developing diseases. Walking
Chia seeds are a superfood, rich in fiber, protein, phosphorus, omega-3 fatty acids and various micronutrients; is an aliment good for everyone’s health, especially for
Wearing the proper clothes when training is important, it does not only make you look good, it also makes a big difference in the way
Animal therapy is a guided interaction that involves a person, a trained pet and the animal’s handler. There’s two types of animal therapy, animal-assisted therapy
